The Jessie Golden Podcast

#44 - Before & After Photos


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In this episode, I'm sharing my thoughts and perspectives on "before & after" photos after I shared my own last week. This is a juicy one, as there are highly polarizing view on the subject. As always, I'd love to hear your thoughts on it over on Instagram, so be sure to send me a DM!

In this episode, I cover:

  • My evolving thoughts on these photos
  • What true empowerment & freedom is to me
  • Is love or fear calling the shots?
  • When boundaries are necessary
  • Personal responsibility with triggers
  • and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
 
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The Jessie Golden PodcastBy Jessie Golden

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