In this episode, Ben, Ryan, and Taylor discuss the impracticality and ineffectiveness of various diet trends, including gene testing, blood type diets, and food intolerance tests. They emphasize that these methods often lead to procrastination and do not address the root causes of dietary issues. They argue that consistent, evidence-based approaches, such as calorie deficits and macronutrient profiles, are more effective. They also stress that true weight loss success is more psychological and behavioral than physiological, and that you must be consistent and intentional in your diet and exercise habits.

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