In this episode Gina and Roxanne explain the anatomy of the pelvis and the importance of opening each level during childbirth. This episode focuses on how the top of the pelvis, or inlet, opens; and how certain exercises and movements can aid in creating more space in this area during pregnancy and birth. The hosts share insightful information about the three distinct levels of the pelvis and the biomechanics involved in childbirth. They delve into key movement patterns that facilitate the opening of the pelvis and share useful exercise recommendations for pregnancy. Roxanne provides valuable insights into labor positions with an epidural, while Gina emphasizes the importance of prenatal fitness training in birth preparation. 

In This Episode: 

00:00 Introduction 

01:00 Understanding the Structure of the Pelvis

01:18 How to Open the Top of the Pelvis

02:12 Exercises to Prepare for Birth

02:50 Understanding Postural Tendencies During Pregnancy

04:17 Creating Space in the Pelvis

07:21 Importance of Protein During Pregnancy

07:45 Promoting Needed's Collagen Protein

08:28 Preparing for Birth with MamasteFit Fitness Programming

09:55 Understanding Baby’s Station

11:29 Labor Positions to Help Baby Engage

20:28 Correlation Between Baby's Engagement and Labor Phases

21:04 Preparing for Birth with MamasteFit Birth Prep Circuit

23:15 Conclusion 

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