In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included:

- Tip #1: Don't rush off walking aids too early

- Tip #2: Count your steps

- Tip #3: If precautions are set, determine an end date

- Tip #4: Focus on function and confidence before stretching

- Tip #5: Start prehab if surgery is booked

- Biggest misconception related to hip osteoarthritis

- Biggest misconception related to total hip replacements

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More about Mehmet Gem:

Twitter: https://twitter.com/TheHipPhysio

Instagram: https://www.instagram.com/the.hip.physio/

Website: https://www.thehipphysio.com/

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More Resources (Marc's Journey):

Blog: https://e3rehab.com/blog/totalhipreplacement/

YouTube Video: https://youtu.be/V--lX3MTrm0

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This episode was produced by Matt Hunter.