Running Strong: Running and Strength Training Tips for Everyday Athletes

44 - Sara Sarensen Interview

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This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail half marathon!

Sara and I got together to chat about life and running and why she hired a coach in the first place.

Enjoy!

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Notes:

  • C25K
  • Trusting the program
  • Trail running
  • Making things fit
  • The benefits of having a coach
  • Nutrition
  • Sara's first trail race!!!
  • Setting goals
  • Course planning
  • An unexpected downside of training...  (minute 11)
  • Hydration strategies
  • Sometimes it's worth feeling like a nerd (I feel like a nerd all the time...)
  • Not sore the next day
  • Seeing progress
  • Slow runs

    • Links:

    • Haulin' Aspen

      • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

      https://www.facebook.com/groups/trailultranutrition

      Thank you for listening!

      -----

      Want to chat about trail and ultra running?

      Go here: https://linktr.ee/will.c.frantz

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      Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
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