September 01, 2022

44 - Sara Sarensen Interview

24 minutes

This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail half marathon!

Sara and I got together to chat about life and running and why she hired a coach in the first place.

Enjoy!

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Notes:

C25K

Trusting the program

Trail running

Making things fit

The benefits of having a coach

Nutrition

Sara's first trail race!!!

Setting goals

Course planning

An unexpected downside of training... (minute 11)

Hydration strategies

Sometimes it's worth feeling like a nerd (I feel like a nerd all the time...)

Not sore the next day

Seeing progress

Slow runs

Links:

Haulin' Aspen

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to chat about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz

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By Will Frantz

1515 ratings

September 01, 2022

44 - Sara Sarensen Interview

24 minutes

This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail half marathon!

Sara and I got together to chat about life and running and why she hired a coach in the first place.

Enjoy!

-----

Notes:

C25K

Trusting the program

Trail running

Making things fit

The benefits of having a coach

Nutrition

Sara's first trail race!!!

Setting goals