Been flying off the handle a lot with your kids? It's like EVERY … LITTLE… THING is driving you nuts.

You're snapping at your toddler for yelling too loudly.

You even caught yourself angry at your baby for not going to bed easily.

And if you step on one more dadgum tiny toy, well….the mom rage is just waiting to pop up and ruin the day.

Look, mama, you're not a bad mom. There are many things that play into pushing you into a reactive, angry state that has everyone walking on eggshells around you. It's time to figure out what's fueling all the mom anxiety.

And one of the main things is a lack of minerals and nutrients.

One way your body and brain tell you it needs more of certain nutrients is through cravings.

Today I'm gonna dive into 5 common cravings and what they COULD be saying about your mom overwhelm and some options for filling up those needs with things you can throw on your grocery list! (Because as WFHM, I know you need easy solutions to work into your daily foods!)

Because being the resident angry mom isn't how your programmed to show up. Let's start fueling your body in a way to calm the reactions so you can hit those big goals as a mompreneur, love on those babies without feeling unproductive, and show up as the calm, high achieving self you know you were meant to be.

Grab those earbuds, mama. It's time to get yo learn on.

Blessings,

Rachel

FREE COFFEE ON ME!

Book a 15-min market research call with me here, and I'll repay you for your time with free coffee! Available for the first 10 ladies who hop in. (I'm looking to talke to you if you're an anxious mom with any kids under 4 and you work in any capacity outside of being a mom).

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

GRAB A STRESS STRATEGY SESSION:

Done with the motherhood overwhelm, feeling like you're not present enough, and worrying about what you're NOT doing every five seconds? Let's chat, sis.

In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.