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44. The New Science of Ice Bathing | Brad Schoenfeld
The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here:
https://www.lookgreatnaked.com/blog/
#exercise #fitness #coldexposure #icebath
Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:
Read my Substack Newsletter
Scott Carney Investigates Podcast
Books:
The Wedge
What Doesn't Kill Us
The Enlightenment Trap
The Vortex
The Red Market
Social Media:
YouTube
Bluesky
©PokeyBear LLC (2023)
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By Scott Carney
4.8
4646 ratings
The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here:
https://www.lookgreatnaked.com/blog/
#exercise #fitness #coldexposure #icebath
Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:
Read my Substack Newsletter
Scott Carney Investigates Podcast
Books:
The Wedge
What Doesn't Kill Us
The Enlightenment Trap
The Vortex
The Red Market
Social Media:
YouTube
Bluesky
©PokeyBear LLC (2023)
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