It’s the TFI Late Review on the show as a night-time recording has Elis at his energetic peak. He's ready to throw a chair at a wall and also discuss the latest avant-garde Spanish melodrama. It’s a different vibe altogether, the boys don’t even know what day it is. But in such a circular audio environment, what even are days?

We speak to the chattiest man in Wales - a pillar of the world accent community no less - and there is a real fear that Elis could be stealing John’s exercise thunder. Not what you want on a day where John’s creaking limbs might as well be made of wood. It’s also a show chock-full of 90s references with targeted history for the benefit of the under-35s.

Remember, the Bureau de Change of the Mind is exclusively available on BBC Sounds on Saturday morning. And for those who don’t revel in top class audio drama, this week it’ll be led by emails.

Get your Shames - we’d love some of those - as well as any other stuff in to [email protected], and 07974 293 022 on WhatsApp.