Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:41 Mark’s backstory
• 05:41 How the body and mind connected
• 11:40 How to balance your nervous system
• 20:30 How to stimulate the vagus nerve
• 23:10 Nutrition and gut health
• 27:10 Blood markers for stress
• 30:00 You need to focus on both mental and physical health
• 40:20 How to deal with health anxiety
• 46:30 Mark’s free webinar
• 49:35 Core pillars of thriving as a human

Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/