When you've reached the end and need to start over, listen to "Starting Over."

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

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In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

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WANT MORE EPISODES LIKE THIS ONE?

Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted

Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife

Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife

Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove

Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter

Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities

Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange

Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels

Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently

Episode 68 You have the Power to Change https://AffirmationPod.com/Power

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What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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