May 19, 2026

446: Shanghai Diamond League | Sydney 10 | Jells Park Relays

1 hour 48 minutes

Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

Brad recaps his race execution at Sydney 10.

Julian enjoys a weekend at the Great Ocean Road Running Festival

Brady splits his double run day with parenting duties.

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Abbey Caldwell set the #2 all-time 1500m time of 3:56.12 at the Shanghai Diamond League, leading a total of 5 Aussies under the 4-minute mark.

Faith Kipyegon won the 5000m in 14:24.14, with Rose Davies in 14:53.28 and Maudie Skyring in 15:10.82.

In the Men’s 3000m Seth O’Donnell clocked the #2 outdoors in 7:29.49 with Mohamad Abdilaahi of Germany setting a national record of 7:25.77.

Luke Boyes lead for much of the 800m to finish fourth in 1:44.16 close behind winner Mark English.

Cara Feain-Ryan set a new personal best of 9:21.35 in the 3000m steeplechase.

Diamond League Results

Luke Hince won the Sydney 10 in 29:10 ahead of Ed Goddard and Jordan Skelly. Kate Spencer won in 33:26 ahead of Dannette Sheehan and Nichola Sheridan.

Official Results

Sandringham won the Men’s Premier Division Jells Park XCR Relays winning over Western Athletics and Bendigo, with Andy Buchanan setting the fastest 6.2km leg of the day in 17:16. Sandringham also won the Women’s Premier Division ahead of Box Hill and Western Athletics, with Madison King for Glenhuntly posting the fastest leg in 20:43.

Aths Vic Results Hub

Dion Finochiarro won the 44km Great Ocean Road Marathon in 2:32:44, with Toby Menday second and Bradon Suter third. Meriem Daoui set a course record of 2:57:10 ahead of Lauren Marino and Haruki Ogasawara.

Ben Chamberlain won the 23km Half Marathon in 1:13:04 Forest Robinson and Ben Stevens. Frances Arnott won in 1:26:44 ahead of Amanda Wilson and Jemima Wilson.

Andre Waring added another victory in the 14km running 41:44, while Simone McInnes won 47:33.

Results

Whispers nitpicks race tracking apps and inaccurate splits, as Moose On the Loose tries to make sense of a recent Satisfy brand activation.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is the best pacing strategy to use while racing on hills?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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By TMYT Network

4.8

5757 ratings

May 19, 2026

446: Shanghai Diamond League | Sydney 10 | Jells Park Relays

1 hour 48 minutes

446: Shanghai Diamond League | Sydney 10 | Jells Park Relays

Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".

Brad recaps his race execution at Sydney 10.

Julian enjoys a weekend at the Great Ocean Road Running Festival

Brady splits his double run day with parenting duties.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Abbey Caldwell set the #2 all-time 1500m time of 3:56.12 at the Shanghai Diamond League, leading a total of 5 Aussies under the 4-minute mark.

Faith Kipyegon won the 5000m in 14:24.14, with Rose Davies in 14:53.28 and Maudie Skyring in 15:10.82.

In the Men’s 3000m Seth O’Donnell clocked the #2 outdoors in 7:29.49 with Mohamad Abdilaahi of Germany setting a national record of 7:25.77.

Luke Boyes lead for much of the 800m to finish fourth in 1:44.16 close behind winner Mark English.

Cara Feain-Ryan set a new personal best of 9:21.35 in the 3000m steeplechase.

Diamond League Results

Luke Hince won the Sydney 10 in 29:10 ahead of Ed Goddard and Jordan Skelly. Kate Spencer won in 33:26 ahead of Dannette Sheehan and Nichola Sheridan.

Official Results

Aths Vic Results Hub

Ben Chamberlain won the 23km Half Marathon in 1:13:04 Forest Robinson and Ben Stevens. Frances Arnott won in 1:26:44 ahead of Amanda Wilson and Jemima Wilson.

Andre Waring added another victory in the 14km running 41:44, while Simone McInnes won 47:33.

Results

Whispers nitpicks race tracking apps and inaccurate splits, as Moose On the Loose tries to make sense of a recent Satisfy brand activation.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is the best pacing strategy to use while racing on hills?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

...more