There’s some good upstanding British gear flying around today. Bin chat. Which bins? What goes in what? What blooming colours have you got? Show us your bins on [email protected] or WhatsApp on 07974 293 022.

In less disposable content, there’s a right to reply from one of Colin’s holiday companions and he may have to be sent to prison for telling the truth.

Plus there’s an absolute anxiety dream as John is forced to sit through playing the voice of DI Robbyns to someone from Cork.

There’s bonus post bag content over on the Bureau de Change of the Mind on Saturday morning. ONLY on BBC Sounds.