Embodying emotion - With Raja Selvam

Founder of integral Somatic Psycology Raja joins me to discuss trauma, reconnecting to emotions, how to work with tricky emotions, physiological defence from the emotion, how thinking relies on emotion, South Indian trauma, Ukraine, somatisation, humanistic therapy and spirituality. A solid therapeutic geek out.

Related podcasts:

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000578809185

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000576467744

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000560737051

Website:

https://integralsomaticpsychology.com/books/the-practice-of-embodying-emotions-by-raja-selvam

For free video demonstrations of the practice of embodying emotions:

https://integralsomaticpsychology.com/books/resources-practice-embodying-emotions/

The Embodying Emotion book:

https://www.amazon.com/dp/1623174775/ref=cm_sw_em_r_mt_dp_HH2ENA5Z9525AM8GK2VS