Continue your growth journey with "I am Evolving."

The sister episode to this one is Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

Get started today by going to AffirmationPod.com/UPLIFT

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WANT MORE EPISODES LIKE THIS ONE?

Episode 442 Starting Over https://AffirmationPod.com/StartingOver

Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted

Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife

Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife

Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove

Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter

Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities

Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange

Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels

Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently

Episode 68 You have the Power to Change https://AffirmationPod.com/Power

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

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