Sign up to save your podcasts
Or
Share 449: Advice I Would Give My Perimenopausal Self
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
449: Advice I Would Give My Perimenopausal Self
Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter.
And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention.
It also gave me a moment to really think about what I would tell my younger self to make life even better.
Catch today’s short podcast for the 5 critical pieces of advice I would give to my perimenopausal self–and learn:
Mentioned in this Episode:
Magnesium Restore – The Anxiety-Buster
Activated B Complete – The Nerve-Protector
Essentially Whole Store – Your Home for All-Things Healthy
Additional Resources:
5 Practical Ways to Take Care of Yourself During Perimenopause
Top 10 Ways to Add Self-Care to Your Morning
Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?
View all episodes
By Dr. Mariza Snyder
4.8
964964 ratings
Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter.
And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention.
It also gave me a moment to really think about what I would tell my younger self to make life even better.
Catch today’s short podcast for the 5 critical pieces of advice I would give to my perimenopausal self–and learn:
Mentioned in this Episode:
Magnesium Restore – The Anxiety-Buster
Activated B Complete – The Nerve-Protector
Essentially Whole Store – Your Home for All-Things Healthy
Additional Resources:
5 Practical Ways to Take Care of Yourself During Perimenopause
Top 10 Ways to Add Self-Care to Your Morning
Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else
Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace
Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?
More shows like Energized with Dr. Mariza
View all
Well Beyond 40
1,086 Listeners
Optimal Protein Podcast with Vanessa Spina
788 Listeners
Dhru Purohit Show
3,470 Listeners
The Dr. Hyman Show
9,194 Listeners
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
642 Listeners
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
342 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
624 Listeners
You Are Not Broken
1,146 Listeners
Dr. Jockers Functional Nutrition
847 Listeners
The Resetter Podcast with Dr. Mindy
1,357 Listeners
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
521 Listeners
The Dr. Tyna Show
1,685 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners
The Metabolism and Menopause Podcast
216 Listeners