Today's guest is Lizz Sadowski, a Healthy Steps Nutrition coach, and mentor.

Lizz works with her nutrition clients on mindfulness and repairing a broken relationship with food.

In today's episode, she discusses 3 Steps To Regain Control Of Nutrition After A Weekend Of Overindulging.

Overindulging on the weekends is a common obstacle for many of our clients. They do well with their nutrition during the week but fall off on the weekend. Lizz works with clients to create a consistent routine where they are making intentional decisions and feel satisfied.

Did you know that we had a podcast for gym owners and nutrition coaches? This week's episode on the Grow Your Nutrition Business podcast is with a partner at Healthy Steps Nutrition, a master coach at Precision Nutrition, Craig Weller.

Click the link in the show notes to access the Grow Your Nutrition Business podcast and additional free help from Healthy Steps Nutrition.