Happy New Year Friends!

Today I want to share with you the 5 precious things I want to take with me in 2022.  Often, we think about what we would like to leave behind instead, so I flipped it and made a list of things I want to take with me and I share them with you here:

1. The lessons I learned and my experience with healing from the inside (spiritual, mental, emotional).

2.  The lessons I learned about the 5-week leave-of-absence I took from work due to burnout.

3. Celebrating our 10-year wedding anniversary.

4. More music, more singing!

5. New friends I've met, near and far.

I did include 1 thing that I would like to leave behind: toxic worrying.

What about you, friend, what would you like to take with you into 2022?  What would you like to leave behind?

Email me at [email protected] and let me know! Would love to hear from you!

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My new favorite Neuroscientist, Dr. Caroline Leaf's book is what I'm currently listening to:

Cleaning Up Your Mental Mess- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking