Welcome back to the Flying RuNR Podcast. In today's episode, we're diving into the world of endurance running as we explore the ins and outs of preparing for a multiple race weekend. Join us as we follow Team Ellis on their journey as they gear up to conquer the Gold Coast Marathon Triple!

Team Ellis is set to take on the ultimate test of endurance this year by participating in the Gold Coast Marathon Triple. This entails running a half marathon and a 5km race on Saturday, followed by the full marathon on Sunday. It's a grueling challenge that demands both physical and mental preparation.

Our hosts share their insights and tips on how to prepare effectively for such a monumental weekend of running. From training strategies to mental preparation, they cover it all. Whether you're a seasoned runner or a newbie to the sport, there's something for everyone in their advice.

Tony provides a glimpse into his training progress leading up to the Gold Coast marathon. He discusses his training regimen, challenges faced along the way, and how he's been fine-tuning his approach to ensure peak performance on race day.

But it's not just about the training; recovery plays a crucial role in preparing for back-to-back races. Our hosts share their favorite recovery strategies, including proper nutrition, hydration, rest, and active recovery techniques. Discover how Team Ellis plans to bounce back quickly between races to maintain their stamina and avoid burnout.

As the Gold Coast Marathon Triple approaches, Team Ellis is gearing up for the challenge of a lifetime. Follow along as they tackle each race with determination, grit, and a game plan honed through months of preparation. Whether you're inspired to take on your own endurance challenge or simply fascinated by the world of long-distance running, this episode is sure to captivate and motivate you.

Tune in next time for more inspiring stories and practical tips to fuel your fitness journey. Until then, keep running, keep striving, and never underestimate the power of a determined spirit!

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