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45: Meditation EXPLAINED
Welcome to the first episode of my new series, Spirituality Explained. Today we are talking about meditation. In this episode, I break down meditation, what it is, what it’s used for, how you can use it, and debunk some myths around it.
Today You Will Learn:
What is meditation and why it’s here
The number one myth around meditation
Realizing there’s no wrong way to meditate
What is meditation actually for
How meditation supports your manifestations
The awareness that comes with meditation
How can you start your meditation practice
What you can use meditation for
The reality of how often you should be meditating
-------------------------------------------
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
FREE MEDITATIONS:
High Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
FREE JOURNAL PROMPTS:
https://rachelgibler.myflodesk.com/55journalprompts
FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
A LA CARTE WORKSHOPS UNDER $100:
https://rachelgibler.com/shop
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler
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By Rachel Gibler
4.8
185185 ratings
Welcome to the first episode of my new series, Spirituality Explained. Today we are talking about meditation. In this episode, I break down meditation, what it is, what it’s used for, how you can use it, and debunk some myths around it.
Today You Will Learn:
What is meditation and why it’s here
The number one myth around meditation
Realizing there’s no wrong way to meditate
What is meditation actually for
How meditation supports your manifestations
The awareness that comes with meditation
How can you start your meditation practice
What you can use meditation for
The reality of how often you should be meditating
-------------------------------------------
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
FREE MEDITATIONS:
High Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
FREE JOURNAL PROMPTS:
https://rachelgibler.myflodesk.com/55journalprompts
FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
A LA CARTE WORKSHOPS UNDER $100:
https://rachelgibler.com/shop
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler
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