45. Men's Fitness for a Stronger 2022!

Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.

Fitness Coach Charlie Johnson

Today's Lexi: 

οιλιά — Koiliá (Belly)

In this episode: 

Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape. 

This episode is all about men and their quest to achieve a healthy and strong body.

Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year. 

Charlie touches upon:

• Roadblocks

Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe. 

Today's Ola Kala Moment:

Today’s Ola Kala Moment it’s all about 1%.

Resources:

• Charlies Podcast: The Shredded Show

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!

Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. 

Insta: kefilife365

For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.

My.doterra.com/kefilife

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.