In episode 45 of 'Lifting, Running, and Living,' coaches Kelly and JK discuss their recent personal updates, including Kelly's experience with a new lifting program and JK's involvement in a reset program designed to establish foundational habits.

They explore common challenges faced by runners and lifters during the winter season, such as lower motivation due to cold weather and less daylight. 

The hosts share various strategies for maintaining motivation, ranging from adjusting schedules and leveraging cross-training, to more creative ideas like using favorite shows or podcasts during workouts and combining errands with exercise. 

Additional discussions touch on nutritional adjustments during strength programs, the importance of realistic training plans, and the impact of setting clear, attainable goals.

00:00 Introduction and Episode Kickoff

00:28 Kelly's Lifting Program Update

03:49 Nutrition and Adjustments

07:16 Creatine Discussion

12:55 JK’s Reset Program Update

22:48 Motivation During Winter

28:35 Dealing with Unmotivated Days

30:06 Seasonal Training Adjustments

34:23 Planning Around Life Events

40:07 Accountability Strategies

54:08 Cross-Training Benefits

59:20 Conclusion and Final Thoughts

Follow the pod at⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at⁠⁠@coachingklutz⁠⁠