The Functional Nurse Practitioner

45: Whole-Body Fitness: Cardiovascular Power, Strength Foundations, Resilient Cross-Training, and Mind-Body Harmony | The Fit Life: Your Guide to Tailored Exercise – Part Two

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Today, we are going to discuss whole-body fitness. From cardio and strength training, to cross training and mind body harmony. This is going to be a fabulous conversation my friends. Today’s episode was inspired by a question from Deb. Deb wrote in and asked, “I don’t belong to a gym but heard that strength training is important. How can I do this at home with a limited budget”.

This series:

Part I Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles

Part II Whole-Body Fitness: Cardiovascular Vitality, Building Strength, Resilient Cross-Training, and Mind-Body Harmony  

Part III Tailored Fitness: Age, Environment, Routines, and Sustained Motivation

Today’s outline: 

Segment 5: Cardiovascular Exercises: Strengthening the Heart

Segment 6: Strength Training: Building a Strong Foundation

Segment 7: Cross-Training and Interval Training: Building Resiliency

Segment 8: Flexibility and Balance: Nurturing Mind-Body Connection

Do you live in Indiana? Schedule a Free Consultation on My Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefunctionalnursepractitioner.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Favorite Exercise YouTube Channels:

Juice & Toya: ⁠⁠⁠https://youtube.com/@JuiceandToya⁠⁠⁠

GrowwithJo: ⁠⁠⁠https://youtube.com/@growwithjo⁠⁠⁠

Interesting Articles:
⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31666220/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/33256493/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31520895/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32984942/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/34948854/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/30043270/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/30958514/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32954902/⁠⁠⁠⁠

⁠⁠https://pubmed.ncbi.nlm.nih.gov/32848273/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31443139/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/28251287/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/32323606/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31739509/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/35143330/⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/34768950/⁠⁠⁠⁠

⁠⁠⁠https://pubmed.ncbi.nlm.nih.gov/31963899/⁠⁠⁠

⁠⁠⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498140/⁠⁠⁠

⁠⁠⁠https://www.frontiersin.org/articles/10.3389/fpsyg.2020.558287/full⁠

⁠https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full⁠

⁠https://pubmed.ncbi.nlm.nih.gov/23733655/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/31623096/

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The Functional Nurse PractitionerBy Tara Quintana
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