Emily discusses essential skincare practices for winter, focusing on how to adapt routines to combat dryness and maintain skin health during colder months. She emphasizes the importance of choosing the right cleansers, incorporating moisturizing techniques, and utilizing natural remedies like hydrosols and herbal face steaming. The episode also covers the benefits of facial massage, overnight masks, and maintaining humidity in the home, concluding with the significance of foot soaks for overall wellness.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg