Intereoception specialist Ian joins me to define the term, proprioception, the benefits of it, potential disadvantages, its impact on social skills, the four E's, the humane use of technology, VR, are researchers embodied, and more. A juicy geeky discussion.

Website - www.yourinnersense.co.uk

Social media accounts :

YouTube Inner Sense https://www.youtube.com/c/InnerSenseKnowYourInnerWorld

Personal Instagram https://www.instagram.com/iantennantphd/

Personal Twitter https://twitter.com/IanTennant_PhD

Articles / book links

https://www.amazon.co.uk/Restoring-Balance-return-natural-health/dp/B0858TYDXD/

Ian Tennant PhD

Ian designs and delivers research on how to harness a type of body awareness known as interoception to help people feel more embodied and to improve wellbeing. He runs a clinic offering manual therapy, health mentoring and group sessions for body awareness and movement. His career started in medical research before he moved on to managing regional- and national-level environmental projects and training in therapies. The Inner Sense YouTube Channel was set up by Ian to help marry the large ecology of practices that involve somatic experiencing and embodiment with the latest academic research on interoception.

Other episodes you may enjoy :

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000576467744

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000560737051

Thanks for listening!