Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:25 Why eye health is important
• 02:50 Link between poor eyesight and chronic diseases
• 05:25 Are digital screens bad for the eyes
• 09:10 Exercises for the eyes
• 17:55 Red light for eye health
• 26:35 Effects of sunlight on eyes
• 30:05 Sunglasses
• 33:20 Nutrition and supplements
• 46:40 Diabetes and eye health
• 53:00 Glasses and contact lenses
• 59:45 Lasik surgery
• 01:02:05 Mr Beast eye surgery video
• 01:04:20 Future cyborg eyes
• 01:09:40 What people should know about eye health

Dr Eye Health Youtube channel: https://www.youtube.com/@DoctorEyeHealth