I speak with research scientist Dr Lonnie Lowery about how you can supercharge your fitness journey by ingesting more protein especially as we age, and adding some caffeine to your daily regimen.

We explore the value of resistance training, and why we must consume fats even when we are looking to lose weight and lots more.

The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW

Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ

The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC

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Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

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Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

Google Podcasts : https://t.ly/hTU8q

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