Prof Kreider's book : https://amzn.to/3YmiIWZ

In this episode I speak with Prof Richard Kreider who is an expert in sports and exercise nutrition.

We talk about protein powders and energy drinks. Plus we hear about the efficacy of creatine for active people looking to build or maintain muscle mass and how creatine is now being used in clinical settings to help all kinds of patients.

www.creatineforhealth.com

The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW

Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ

The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

Google Podcasts : https://t.ly/hTU8q

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Music used is Purple planet Music crediit goes to them