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Timestamps:

• 00:00 Intro
• 00:18 How long do I want to live
• 01:04 What improved my health the most
• 02:46 Do I have a doctor
• 04:15 Figuring out what's true about health
• 09:18 What people get wrong about creatinine
• 10:35 My predictions for longevity in the next 5-20 years
• 12:38 How much do we spend on health tests a year
• 14:25 What we track most frequently
• 15:58 Experiment that caused my health the most harm
• 21:50 How much healthy food do you need to eat
• 28:31 Nutrition rule of thumb for beginners
• 32:00 Protein and longevity
• 38:05 Nootropics we use