In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal!


Chapters in this episode: 

• 01:21 Understanding Irregular Periods and Hormonal Imbalances
• 06:29 The Importance of Root Causes in Regulating Periods
• 09:48 Nutrient Density and Blood Sugar Balance for Hormonal Health

Ways to work with Corinne: 

• More info and the application to join 4 weeks to boost your fertility, can be found here! 
• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
• Grab my 'Your Body is Designed to Heal' Bundle here!

Mentioned in this episode: 

• GutPersonal Prenatal (Code CORINNE) 
• Needed Prenatal (Code CORINNEANGELICA) 
• Fullwell Prenatal  
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.