Dr Wentz's book : https://amzn.to/4f3uIT4

I speak with Dr Izabella Wentz who tells me how hormone imbalances can sabotage your health.

We hear how the thyroid and adrenals are affected by dysfunction and the many ways our health can suffer as a result.

We talk about Hashimoto's disease, its symptoms and what demographics it affects.

We also discuss the steps we can take to optimise our thyroid, adrenal and overall hormone health.

https://thyroidpharmacist.com/

The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW

Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ

The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

Google Podcasts : https://t.ly/hTU8q

----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:

Twitter: https://twitter.com/mathieunorry

Instagram: https://www.instagram.com/happyhabitpodcast/

Music used is Purple planet Music crediit goes to them