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Timestamps:

• 00:00 Can you get benefits of collagen with high dose glycine?
• 02:53 High blood sugar levels and inflammation
• 05:03 Why I eat kiwis before bed
• 05:48 How much alcohol is healthy
• 09:15 Can creatine and glycine increase kidney size
• 10:33 Can a daily sauna be too much
• 13:33 Bon Charge sponsorship
• 14:24 Middle path between a perfect routine and realistic routine
• 18:00 Is whey protein overrated
• 19:54 Is mewing and face massage a scam
• 22:40 My non-negotiable fat sources
• 24:30 How to heal kidneys with high creatinine and low eGFR
• 29:24 How to lose last bit of fat on the belly
• 35:41 Routine for tendon injury recovery
• 38:39 HRT after menopause
• 41:01 Key point for face skin rejuvenation

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