Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom


Listen Later

Are you sick of running ragged, feeling like time gets the best of you everyday, and feeling like it's impossible to balance work and kids and home?!

The dishes need to be washed, the laundry is STILL piled in the corner from last week, and the contents of your makeup bag (that you never use) is currently on your bathroom floor from your toddler but who knows when you'll pick that up. But you still have a project due.

Maybe you are getting in the work time, but by the time you're done, it's taken everything out of you, you didn't even accomplish what you were hoping, and now you're short tempered with your family because you have no idea how to get it all done.

Where do you start? What can you even do with all this on your plate?

As an anxious mom, unless you have these 4 steps in your back pocket, mom stress is going to run the show, you're going to struggle to prioritize, it's all going to feel impossible, and you're not going to be able to make the progress you need in work OR home.

These 4 steps are crucial to successfully balancing work and motherhood in a way that doesn't leave you feeling completely drained, exhausted, and unfulfilled.

So grab those earbuds and tune into these 4 steps to reducing your mom anxiety and increasing your focus so you can start handling your home and business with ease.

Blessings,

Rach

FREE COFFEE ON ME!

Book a 15-min market research call with me here, and I'll repay you for your time with free coffee! Available for the first 10 ladies who hop in. (I'm looking to talke to you if you're an anxious mom with any kids under 4 and you work in any capacity outside of being a mom).

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

GRAB A STRESS STRATEGY SESSION:

Done with the motherhood overwhelm, feeling like you're not present enough, and worrying about what you're NOT doing every five seconds? Let's chat, sis.

In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.

...more
View all episodesView all episodes
Download on the App Store

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional DysregulationBy Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

  • 5
  • 5
  • 5
  • 5
  • 5

5

30 ratings


More shows like Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

View all
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,218 Listeners

Crime Junkie by audiochuck

Crime Junkie

368,580 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

918 Listeners

Sleep Sounds by Tmsoft by Sleep Sounds by TMSOFT

Sleep Sounds by Tmsoft

291 Listeners

Simple Farmhouse Life by Lisa Bass

Simple Farmhouse Life

2,040 Listeners

Radio Headspace by Headspace Studios

Radio Headspace

1,949 Listeners

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

312 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,528 Listeners

Securely Attached by Dr. Sarah Bren

Securely Attached

114 Listeners

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

517 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,308 Listeners

Experience Motherhood by Elisabeth Emmerich, MA, LPCC, RPT

Experience Motherhood

53 Listeners

Girls Gone Bible by Girls Gone Bible

Girls Gone Bible

2,962 Listeners

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue by Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue

70 Listeners

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance by Lesley Alberts, Boy Mom, Nervous System Regulation Coach

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

52 Listeners