In Episode 46 of 'Lifting, Running, and Living,' Coach Kelly and JK welcome Kelly's husband, Tyrel (Ty), as their special guest. 

They discuss recent fitness updates, including Kelly's deload week in her Wendler 531 program and Ty's journey with physical therapy for hip and knee issues. 

JK shares insights about recovering from a shoulder impingement and the benefits of experimenting with half-body split training. 

The hosts explore the pressure of fitness expectations in relationships and Ty's balanced approach to fitness, focusing on maintenance rather than constant goal-chasing. 

The episode concludes with a playful reflection on whether Kelly and Ty would have connected on the reality dating show, 'Love is Blind.'

00:00 Introduction and Episode Kickoff

01:00 Kelly's Lifting and Running Updates

07:05 Ty's Physical Therapy Journey

16:23 Coach JK's Health and Training Updates

22:33 Exploring New Training Splits

28:32 Meet the Special Guest: Ty

32:38 Functional Fitness and High School Sports

33:48 College Baseball and Rock Climbing

34:53 Fitness Expectations in Marriage

38:36 Meeting at the Climbing Gym

42:19 Maintenance and Fitness Goals

48:37 The Importance of Fitness Diversity

01:01:39 Love is Blind and Relationship Reflections

01:05:08 Podcast Wrap-Up and Farewell

Links:

Tyrel’s Instagram: https://www.instagram.com/millennial.carpenter/

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠