July 09, 2025

46. How to Future-Proof Your Health: A Lifestyle Doctor’s Guide to Thriving in Your 30s and 40s with the 6 Pillars of Health ft. Dr. Leen Awad

51 minutes

We’re thrilled to welcome Dr. Leen Awad to the podcast today!

Dr. Leen Awad is a board-certified internal medicine doctor and lifestyle medicine physician who helps high-functioning women in their 30s and 40s take control of their health before midlife hits.

She specializes in disease prevention, hormone shifts, energy, and the body changes that often show up during perimenopause. Dr. Leen also teaches women how to stay strong, lean, and in control with a preventative & realistic approach.

In today’s conversation, Dr. Leen walks us through her signature 6 Pillars of Health, a framework designed to help women prevent disease, boost energy, and feel strong through every season of life. From nutrition and exercise, to sleep, stress management, relationships, and avoiding toxins, her approach is refreshingly realistic AND rooted in science!

Whether you’re a busy mom, career-focused woman, or simply ready to stop putting your health on the backburner, it IS possible to “future-proof your health”. Sustainable wellness starts with one pillar at a time, and it’s time to prioritize yourself so you can THRIVE in midlife (and beyond)!

In today’s episode, we’re covering:

How Dr. Leen’s own burnout led her to shift from internal medicine doctor to lifestyle & mindset coach
The lifestyle medicine training that shaped her realistic, flexible approach to health
Using food to prevent (and even prevent) disease
Prioritizing cardio and strength training for heart health, disease prevention & a stronger metabolism
Building better sleep habits + why it’s essential for healing & overall health
Managing stress through boundaries, mindfulness & simple mindset shifts
Why building quality relationships + staying connected to people who uplift you MATTERS
Limiting and reducing exposure to toxins & substances where possible
Why “imperfect wellness” works & will lead to lasting results
How to identify YOUR starting pillar that will make the biggest difference right now

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

Follow Leen on Instagram @drleenawad
Learn more about working with Leen by visiting her website
Follow on Instagram @the.pelvis.project
Follow Megan on Instagram @kansaspelvichealth
Follow Roxi on Instagram @goodlifepelvichealth
Check out Megan's website
Check out Roxi's website

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By Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists

4.9

1515 ratings