Running Strong

46 - How to Get Stronger

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3:41 to skip the intro about Eliza Fletcher

Strength training is key to a long, healthy running career - but you have to do it right. In this episode, I discuss some basics about strength training, common mistakes, and how to integrate strength work into your program.

Hope you find something helpful!

Notes:

  • Strength vs. Muscle mass
  • Off seasons
  • Adding strength training during your running season
  • Improving endurance and strength at the same time
  • Better strength training
  • Volume Volume Volume
  • Finding the thing you hate the least
  • Analysis paralysis
  • Movement patterns vs. muscles
  • It has to be challenging...

    • Links:

    • The video version
    • FREE Guide - Strength Training Secrets for Ultra Runners
    • ESR 06 - Strength Training Secrets for Ultra Runners
    • ESR 29 - Why Getting Stronger Makes You Faster

      • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

      https://www.facebook.com/groups/trailultranutrition

      Thank you for listening!

      -----

      Want to chat about trail and ultra running?

      Go here: https://linktr.ee/will.c.frantz

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