Running Strong: Running and Strength Training Tips for Everyday Athletes

46 - How to Get Stronger

Listen Later

3:41 to skip the intro about Eliza Fletcher

Strength training is key to a long, healthy running career - but you have to do it right. In this episode, I discuss some basics about strength training, common mistakes, and how to integrate strength work into your program.

Hope you find something helpful!

Notes:

  • Strength vs. Muscle mass
  • Off seasons
  • Adding strength training during your running season
  • Improving endurance and strength at the same time
  • Better strength training
  • Volume Volume Volume
  • Finding the thing you hate the least
  • Analysis paralysis
  • Movement patterns vs. muscles
  • It has to be challenging...

    • Links:

    • The video version
    • FREE Guide - Strength Training Secrets for Ultra Runners
    • ESR 06 - Strength Training Secrets for Ultra Runners
    • ESR 29 - Why Getting Stronger Makes You Faster

      • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

      https://www.facebook.com/groups/trailultranutrition

      Thank you for listening!

      -----

      Want to chat about trail and ultra running?

      Go here: https://linktr.ee/will.c.frantz

      ...more
      View all episodesView all episodes
      Download on the App Store
      Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      16 ratings

      More shows like Running Strong: Running and Strength Training Tips for Everyday Athletes

      View all
      Trail Runner Nation by Trail Runner Nation

      Trail Runner Nation

      1,178 Listeners

      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,336 Listeners

      That Triathlon Show by Mikael Eriksson

      That Triathlon Show

      423 Listeners

      Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

      Human Performance Outliers Podcast with Zach Bitter

      571 Listeners

      Run4PRs by Run4PRs

      Run4PRs

      199 Listeners

      For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

      For The Long Run: Exploring the Why Behind Running

      428 Listeners

      The Freetrail Podcast with Dylan Bowman by Dylan Bowman

      The Freetrail Podcast with Dylan Bowman

      780 Listeners

      Doctors of Running Podcast by Doctors of Running

      Doctors of Running Podcast

      197 Listeners

      Some Work, All Play by David Roche and Megan Roche

      Some Work, All Play

      1,834 Listeners

      She Runs Ultras by Meghan Gould

      She Runs Ultras

      94 Listeners

      The Running Explained Podcast by Running Explained

      The Running Explained Podcast

      450 Listeners

      Singletrack by Finn Melanson

      Singletrack

      927 Listeners

      Choose Strong by Choose Strong with Sally and Eddie McRae

      Choose Strong

      1,401 Listeners

      Everyday Ultra by Joe Corcione

      Everyday Ultra

      185 Listeners

      Marathon Handbook Podcast by Marathon Handbook

      Marathon Handbook Podcast

      38 Listeners