In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything.

In this episode:

-Beth shares her journey from primary school teacher to the meditation teacher. 

-Benefits of meditation.

-How to implement a meditation when you’re just starting out.

-Ways to be kinder to yourself and develop self compassion.

Links:

Want to connect with Beth?  www.geelongmeditationcentre.com.au

Follow Beth on social media http://instagram.com@geelongmeditationcentre

http://facebook.com@GeelongMeditationCentre

Watch our conversation https://youtu.be/EQ_b6QgBKCg

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