In this episode of The Physical Performance Show I have a fire-side chat with John Shaw - World Age Marathon Record Holder 63yrs 2:41:33. During the episode John unpacks his younger years, his time as a couch potato and then getting into running 59 to go on and set a Marathon World Record at age 63.

Listen in as we delve into the following:

• Growing up in Tasmania
• Enjoying AFL at a young age
• Family Life
• John's first Marathon
• Finding a new coach
• Melbourne Marathon
• Running a sub 2:50
• Relay Record
• John's achievements over the last year
• John's training leading into the marathon
• Running in Perth
• Training session that John doesn't like
• John's Physical Challenge – 5km Run

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