Today is our final segment of the Fit Life series. In part one, we dove into the world of heart rate zone training, its significance in the realm of exercise. We spoke about genetic considerations with regards to exercise. We got into the importance of warming up and cooling down, and rounded out the episode with a discussion on finding one’s exercise style that truly resonates with your preferences and lifestyle. Last week, we got into the nitty gritty of cardiovascular exercises, strength training, interval and cross training, and exercises that focus on flexibility and balance - mind-body harmony.

This series:

Part I Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles

Part II Whole-Body Fitness: Cardiovascular Vitality, Building Strength, Resilient Cross-Training, and Mind-Body Harmony  

Part III Tailored Fitness: Age, Environment, Routines, and Sustained Motivation

Today’s outline: 

Segment 10: Exercise at Home vs. Gym vs. Outdoors

Segment 11: Designing Your Exercise Routine

Segment 12: Staying Motivated and Overcoming Plateaus

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