In this powerful episode, we look into the intricate web of perfectionism that often entangles survivors of narcissistic and manipulative relationships. Join in as we explore the roots of perfectionism as a coping mechanism, its development in the course of toxic abuse, and the profound impact it has on one's journey to healing.

Discover the paradoxical nature of perfectionism, initially adopted as a shield against criticism and manipulation, only to become a self-imposed prison. Deborah Ashway, LCMHC, LCAS, a seasoned therapist specializing in narcissistic abuse recovery, shares insights into how victims inadvertently embrace perfectionism as a means of regaining control and protecting their self-worth.

This episode offers a roadmap for dismantling the chains of perfectionism and reclaiming your authenticity. Learn strategies for cultivating self-compassion, embracing vulnerability, and navigating the path to genuine self-discovery after surviving toxic relationships.

Tune in to "The Thing About Perfectionism" and empower yourself with the knowledge and tools needed to break free from the perfectionist trap and embark on a journey towards true healing.

#ToxicAbuseRecovery #NarcissisticAbuse #HealingJourney #Perfectionism #SelfCompassion #Authenticity #EmotionalFreedom #ReclaimYourself #PodcastEpisode #SurvivorHealing