Episode 46 with the great Allan McLeod! You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. **Bonus: Eugene and Stanger announce the winner (or winners??) of The New You Summer Challenge.

Subscribe, Rate & Review The Dumbbells on iTunes

Twitter: @thedumbbells

Instagram: @thedumbbells

Facebook: The Dumbbells

*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *

Have a fitness/nutrition question?

Shoot the Dumbbells an email:  AsktheDumbbells(at)GMAIL(dot)com

"Train Dirty Bellheads!"

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.