Hepatologist Dr Scott friedman tells me about the implications of a diet high in sugar on the liver and how most people who have fatty liver disease are completely unaware of it.Expect to learn about the sheer numbers of people affected by Metabiolic associated liver disease (MASLD).

We learn why the reference to 'alcohol' in non aloholic fatty liver disease has been removed.

We also hear about the steps you can take to reverse fatty build up around the liver.

The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW

Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ

The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

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Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast

Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast

Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

Google Podcasts : https://t.ly/hTU8q

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Music used is Purple planet Music crediit goes to them