Siim Land Podcast

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk


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Timestamps:

  • 00:00 Intro
  • 00:18 Kristi’s new study on zone 2 cardio
  • 07:33 Does zone 2 provide unique mitochondrial benefits
  • 12:58 VO2 max
  • 15:18 Bon Charge sponsorship
  • 16:08 Why athletes do so much zone 2 training
  • 20:43 How much volume of exercise you need for mitochondrial adaptations
  • 25:43 Is zone 2 better than HIIT over a longer time period?
  • 32:38 How high heart rate for HIIT
  • 33:38 Training for athletes vs general population
  • 35:43 Too much high intensity training
  • 40:58 Why I do zone 2 training mostly
  • 44:18 The limited evidence about the optimal training protocol
  • 46:08 Did Kristi change her workout plan based on her research
  • 48:18 How long HIIT intervals are optimal

Kristi Storoschuk Instagram: https://www.instagram.com/krististoroschuk/

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Siim Land PodcastBy Siim Land

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