Dr Gibala's book : https://amzn.to/4eAa1gs

In this episode I speak with exercise scientist Dr Martin Gibala who believes the is real value in High Intensity Interval Training (HIIT) for a variety of reasons ranging from improved cardiovascular health to weight management.

We learn about the minimum amount of time high effort / high intensity exercises should be performed for in order to make a difference.

Plus we hear how anyone regardless of fitness levels or age can see benefits from performing short bursts of high intensity activity for literally only a few minutes per week.