Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! 

Chapters in this episode:

• 00:00 Hormonal Balance While Traveling
• 04:41 Morning and Nighttime Routines for Hormonal Support
• 17:25 Surrendering to Food Quality While Traveling
• 25:46 Nighttime Routines and Relaxation Techniques
• 29:59 Traveling Tips: Food and Supplements on the Plane

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode: 

• Owala Water Bottle
• Supplement Case
• LMNT
• Minerals & Chill (Code CORINNE10) 
• Shop Sakara here (Code CORINNESAKARA)
• Shop Aloha bars here (Code CORINNE)
• Shop IQ Bars here (Code CORINNEANGELICA)
• Cooler lunch bag
• Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Free Facebook group: Mind Your Hormones Podcast Community
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.