Lyndi is always talking to her clients about the power of getting help from a non-diet dietitian alongside a good psychologist. And boy have we found a good psychologist for this week's episode.

Glenn Mackintosh is a psychologist who is seriously passionate about eating, physical activity, weight and body image.

Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever.  He is also the founder of the Weight Management Psychology clinic, and the creator of the Transformation Support Community which is an online program. Plus, has a YouTube channel that you should really check out. 

Lyndi and Glenn are chatting all things emotional eating - diving into what your brain is really trying to tell you when you have the urge to eat maybe when you're not hungry or not even tasting the food at all! 

Glenn also explains the mystery around why we know what we should be doing but sometimes we just give up and do the opposite, plus the importance of emotional hygiene.

Oh, and the cure for emotional eating... (spoiler: it has nothing to do with food).

Have you listened to this chat and want more from Glenn:

• If you are interested in seeing a specialist weight and food psychologist like Glenn? Check out his clinic Weight Management Psychology. 
• Or maybe you're ready to do the mindset quiz to learn more about your mindset with food?
• Or you can check out ‘The Missing Piece’ eBook: 7 Mindset Hacks for your Eating, Movement, Weight & Body-Image
• Click the link if you are ready to join Glenn's Transformation Support group

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]