In episode 47 of 'Lifting, Running, and Living,' Kelly and JK catch up on their recent activities and dive into an engaging discussion on various training and nutritional beliefs they used to hold but have since shifted. 

Kelly updates on her eventful two weeks, including trying cross-country skiing and reflecting on her running volume and shoe choices. 

JK shares insights from his recent visit to the Arnold Sports Festival and emphasizes the importance of understanding the proper balance and context of cardio in fitness routines. 

The duo explores myths such as running frequency leading to injuries and the fallacy of needing multiple small meals to boost metabolism. 

Tune in for personal updates, solid reflections, and a thought-provoking conversation on evolving fitness perspectives.

00:00 Welcome Back to Lifting, Running, and Living

00:28 Kelly's Busy Social Life and New Experiences

01:30 Cross Country Skiing Adventures

04:50 Bowling and Socializing Updates

06:51 Boycotts and Personal Choices

12:13 The Arnold Sports Festival Experience

21:48 Getting Back into Routine

23:03 Training and Nutrition Perspective Shifts

28:57 Impact of Shoe Drop on Running Injuries

29:55 Marketing Zero Drop Shoes

30:37 Personal Experiences with Running Shoes

33:01 Cardio and Muscle Gains: Myth or Fact?

41:00 Running Frequency and Injury Risk

51:58 Meal Frequency and Metabolism Myths

58:54 Conclusion and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠