In this episode I speak with a man who will be known to many online, his name is Justin Richard and he has amassed 2 million instagram ( @insulinresistant1 ) followers as he tracks the impacts different foods have on his blood sugar levels. He talks to me about the health challenges he faced that precipitated his deciding to use a continuous glucose monitor which he tracks online for millions. We explore the power of mindset when it comes to making healthy food choices and the impact poistive habits can make to your approach to food and your metabolic health. This is a great discussion from someone who has real world experience of managing their blood sugar and who has used himself as a guinea pig to educate millions.

The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW

Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ

The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC

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Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

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Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8

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Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd

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