Connect with yourself with these "Affirmations for For Your Commute."

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

May is AAPI Heritage Month. Come check out Asian American and Pacific Islander voices at

Asian American Podcasters Association https://aapodcasters.org/

Gold House: https://goldhouse.org/

The sister episode to this one is Episode 144 Transitioning Home from Work https://AffirmationPod.com/HomeFromWork

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 326 Interpersonal Challenges at Work https://AffirmationPod.com/ChallengesAtWork

Episode 221 Pep Talk Before Work https://AffirmationPod.com/PepTalkBeforeWork

Episode 196 Speaking Confidently At Work https://AffirmationPod.com/SpeakingConfidently

Episode 144 Transitioning Home From Work https://AffirmationPod.com/HomeFromWork

Episode 129 Success And Focus at Work https://AffirmationPod.com/SuccessAtWork 

Episode 127 Confidence at Work https://AffirmationPod.com/ConfidenceAtWork

Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

Get started today by going to AffirmationPod.com/UPLIFT

Look who loves Affirmation Pod!

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim

Share your love for Affirmation Pod by leaving your review on 

Apple Podcasts: https://AffirmationPod.com/ApplePodcasts

Spotify: https://AffirmationPod.com/Spotify

If you use the Affirmation Pod app,

Apple Store: https://AffirmationPod.com/iOSapp

Google Play Store: https://AffirmationPod.com/GooglePlay

Thank you for supporting Affirmation Pod! ❤️🙏🏻✨

Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

Learn more about your ad choices. Visit megaphone.fm/adchoices