Dr Sears book : https://amzn.to/4bxe9gP

In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago.

Dr Sears tells us exactly why its important to eat protein with every meal.

We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression.

Dr Sears tells us why he thinks the carnivore diet stresses the body.

We hear about gut health and how optimising it through good nutrition can alleviate digestive issues like acid reflux and bloating.

https://drsears.com/

Promotion code : HEALTHY10

(The HEALTHY10 promotion code is supplied by Dr Sears, should you wish to avail of it please do so via his website and his contact details therein, I retain no responsibility for it).

Music used is Purple planet Music

Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg

Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f

Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT

Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5

Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

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