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#48 - Prison vs chaos with food + how to find balance
In this episode, I'm sharing how to find the middle, or the elusive "moderation", with food. This conversation will also be helpful for you if you feel like you're living a life of balance, but you still struggle with knowing when you need more or less structure with your habits. We cover:
- Structure vs flow
- Unhealthy vs healthy structure
- Unhealthy vs healthy flow
- The pros and cons of each
- How to move towards the middle
- and more!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!
- 4 Steps to Stop Overeating
- 4 Step Framework to Stop Obsessing about Food
Healthy Habit Foundations Course
View all episodes
By Jessie Golden
4.8
7878 ratings
In this episode, I'm sharing how to find the middle, or the elusive "moderation", with food. This conversation will also be helpful for you if you feel like you're living a life of balance, but you still struggle with knowing when you need more or less structure with your habits. We cover:
- Structure vs flow
- Unhealthy vs healthy structure
- Unhealthy vs healthy flow
- The pros and cons of each
- How to move towards the middle
- and more!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!
- 4 Steps to Stop Overeating
- 4 Step Framework to Stop Obsessing about Food
Healthy Habit Foundations Course
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