In this episode, I'm sharing how to find the middle, or the elusive "moderation", with food. This conversation will also be helpful for you if you feel like you're living a life of balance, but you still struggle with knowing when you need more or less structure with your habits. We cover:

• Structure vs flow
• Unhealthy vs healthy structure
• Unhealthy vs healthy flow
• The pros and cons of each
• How to move towards the middle 
• and more!

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